Sisters Support Sisters
Call / Text Lines (Immediate Help)
National Suicide Hotline: 800-273-8255
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Crisis Text Line: 741-741 (Text "HELP" to this number when in crisis)
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Crisis Call Line: 1-877-918-2100
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Resolve Crisis Network (Allegheny County): (888) - 796 - 8226
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Trevor Project (Crisis intervention services for LGBT+ individuals)
SAMHSA Hotline: 1-800-662-HELP (4357) (Substance Abuse)
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Other Resources
Coping / Calming / Grounding​ Skills & Techniques
5-4-3-2-1 Grounding Technique - five-step grounding exercise
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Dartmouth Relaxation Downloads - audio files for guided relaxation, meditation, mindfulness, and imagery exercises.
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Decatastrophizing - worksheet that helps work through & address irrational thoughts. useful for anxiety, overthinking, stress
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Antidepressant coping skills - step-by-step self-care guide with antidepressant skills for individuals managing depression or concerned family members, friends, or partners.
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Stopping Stupid Thoughts - helps conquer negative thoughts
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“You Feel Like Shit” - self-care skill game
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Calm Harm - timed activities to help resist or manage self-harm urges with the ability to log completed activities and track progress.
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Recovery Dharma - addiction recovery support through Buddhist teachings & meditation techniques
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Virtual Calming Room - tools & strategies for managing emotions, finding peace & calming down
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Support & Information
Anxiety & Depression Association of America (Resources)
Half Of Us - information about common struggles + resources to support healthy dialogues
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Woebot - support for people with depression & anxiety
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Depression & Bipolar Support & Alliance
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International Bipolar Foundation
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Eating Disorders -
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National Eating Disorders Association (NEDA)
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COVID-19 -